5 Great Benefits of Green Tea On Dental Health

Dr. Ilya Benjamin

Green tea is widely known for its antibacterial and anti-inflammatory properties. It’s a healthy drink, albeit an acquired taste for some individuals, that constantly grows in popularity. Green tea is a powerful source of antioxidants. Naturally, drinking green tea is also good for the teeth and gums and offers many more health benefits. Without a doubt, green tea is a great alternative to the daily coffee and other drinks that negatively affect your teeth. In this blog, we’ll highlight our list of 5 most important benefits green tea has on your dental health.  

1) Green Tea Helps Keep Gums Healthy

Multiple studies show that there is a relation between intake of green tea and periodontal disease. Green tea helps control bacteria in the mouth and reduces gum bleeding. Thus, green tea can have a positive impact on the health of your gums. 

2) Green Tea is a Natural Cavity Fighter

Among the most effective natural cavity fighters are cheese, chocolate, sugarless chewing gum, raisins and wine. Studies have shown that drinking green tea helps prevent cavity as well. Drinking tea leads to lower levels of bacteria and acid in the mouth. This helps slow down/ reduce the cavity build up in the mouth.    

3) Green Tea Prevents Tooth Loss

As it has already been mentioned above, drinking green tea contributes greatly in helping prevent cavities as well as gum disease. That means that green tea also plays a key role in preventing tooth decay and tooth loss. Research has been conducted recently in Japan. Its primary purpose was to study the relationship (if any) between drinking green tea and tooth loss. Through the research, it was concluded that drinking at least one cup of green tea a day is enough to upkeep decent dental health.    

4) Drinking Green Tea Can Remedy0 Bad Breath

Green tea kills bacteria, a lot of which factor into causing bad breath. That’s why drinking green tea is recommended for fighting bad breath. Keep in mind that if you drink green tea on a regular basis the level of bacteria causing bad breath will reduce further over time.

5) Green Tea Destroys Oral Cancer Cells

There has been a lot of talk about the positive impact of green tea on different types of cancer. Green tea helps reduces the risk of developing oral cancer. Penn state food scientists have recently conducted the study to analyze how drink tea affects oral cancer cells. The study has found that green tea destroys oral cancer cells and doesn’t cause any harm to the healthy cells. Today, scientists continue to study the effects of the antioxidant-rich beverage on cancer cells.

So what’s the takeaway here? Is green tea a magical drink which will absolve your dental issues. Moreover, the bottom line here is that green tea is a drink which is proven to have positive effects on the body, oral health included. Thus it could be a great alternative to those who heavily consume beverages which have a negative impact on health.

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Dr. Ilya Benjamin
Written by Dr. Ilya Benjamin
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